Moving toward eating healthier

I am not a professional in the field of nutrition, but do have a lot of understanding about diet from a spiritual perspective due to decades of focus in this area! Consulting with a competent medical professional with knowledge of nutrition is always advisable in order not to risk possible harm as a result of making drastic changes in ones diet! It can be quite risky if one does not know enough about what you are doing when making changes in your diet especially when they are quite strong ones!!!

Personally, I only eat food in order to perform better! I am extreme when it comes to my dietary strictness! My mainly oatmeal and cooked greens diet with vitamin and mineral supplements does enable me to push the edge intensely with the extreme spiritual-physical exercise routine I need to do to be the spiritual pioneer I am! Different diets work for different people! One needs to read up on diet from good/reliable sources and find the diet that works for you! Extreme diets like mine will work only for rare individuals with a very extreme focus on the spiritual with the extreme training and spiritual programming done over a long period of time that come with it! It takes a long time to adjust to an extreme type diet like mine and a lot of nutritional research and intuitive/spiritual awareness of what will work best for your individual/unique needs based on what types of demands you place on the body! Different body types are required to do different types of work and diets need to be tailored to meet the different demands put on your body! Again, nutritional experts should be consulted when needed to ensure one does not harm oneself with a diet that does not meet your needs well enough!

The body takes a while to change so one has to make gradually changes in it. One can not focus so much on weight, since it takes quite a while to lose it. One will feel healthier as you eat healthier and get more exercise! Walking is a good exercise to start with! Food can be very addictive since the food industry has designed a lot of its products to be that way. If you build up a good enough hunger you will find healthy food more appealing! You need to eat regularly so you get a constant supply of good nutrition especially protein! Eating small meals and lowering your daily calorie intake will help one to become hungrier between meals! One can eat less at a meal when one is less hungry and a little more when one is quite hungry! Building up a healthier appetite is good, but one should not go long periods without nutrition and stress the body too much!

Most people do not need a lot of protein, but a regular supply! Vegetables are important! The focus need to be on becoming healthier, and this takes time, but one will notice subtle changes over time. You will become more tuned in spiritually as you lose your addiction to food and eat mainly for health reasons! One needs to try to get one pleasure from doing positive things to make this world a better place by contributing what talent ones has to it. One needs to be spiritually strong in this world and understand that over indulgence and addictions are what is messing up this world spiritually! People just do not take this world and its problems seriously enough! Healing oneself and the traumas of ones past is not easy! One has to toughen oneself up, and that takes a continuous effort over a long period of time to achieve, But, one has to take one step at a time and understand that when one starts steering a good course in life one will get some benefits spiritually immediately! Remember that excess fat and refined sugar is what overloads the body with calories!

Here is a link to my blog post on this topic. We are all different so need to tailor our diet to fit what works best for us! https://astrogoodwin.wordpress.com/2015/08/28/the-diet-i-use-to-help-me-handle-my-intense-physicalspiritual-exercise-2/

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I live in Houston and felt a lot of the spiritual impact of Hurricane Harvey

I am always training hard in order  to get stronger and more aware spiritually!  #Hurricane #Harvey did test me when it came within inches of flooding my home when we had around 20 inches of rain Saturday night.  I was lucky, others in #Houston and #Texas were not so lucky!  A great deal of spiritual trauma will be left in its wake that will last for decades!  People who are familiar with me realize I have the most extreme creative spiritual focus one could have.  I have developed better spiritual theories(including a new @astrology system based on them) and meditative exercise techniques that are really good at helping people to cope with life at its most challenging and the trauma that comes with it.  I am not that good at anything else due to being “differently abled” neurologically with limited visual memory and limited finer motor skills, that is why I am so good at what I do!  My uniqueness has made survival extremely rough for me making me live life in a sort of continuous crisis!  This has been advantageous to my #spiritual development since I utilize this to develop crisis oriented spiritual training techniques.  I always have to see how I can turn what appears to be negative into a positive, since that is the only way I can survive in this spiritually backward world that is often very hostile(unknowingly)to people like me.  In times of crises we need to utilize more of our unique human resources and we have a lot of people who have special talents that we are not utilizing at this time.  We need to develop enough spiritual maturity to value as much of our human capabilities within ourselves and within our society if we are going to better handle the extreme challenges we will face in this future on this planet  During World War II we had to better utilize our human resources when it came to women and minorities which eventually led to changes in our society regarding them!  A lot of “differently abled” people exist in our society who we need to figure out how to take advantage of what capabilities they have or can develop with proper training geared to what special abilities they possess!

I have a huge amount(a book worth) of spiritual stuff on the internet which can be found by doing a search on my internet name “astrogoodwin”.  I really need people to gt the word out about me, since I am being ignored by a world that is so often trapped in mindsets that limit its ability to be open to anything really new and challenging  in the spiritual area especially that which has a very strong physical reality based focus.   I have around 90 youtube videos I created with my business partner Michelle Ronquillo that have not yet got many viewers!  New ideas do have to go against resistance since they do not have all the psychic/spiritual support that others ideas have that have so many believers in them.  Spiritually, believers have a lot of spiritual impact on this world and the power of belief creates a lot of spiritual support.energy that helps certain ideas become more easily accessible than ideas that lack this powerful support believer’s create  So, it is so important that key people who have the spiritual strength and desire required to make the effort to understand and see the value in new spiritual ideas so that they can influence others to do so also!  Most people in this world are followers, so key individuals need to become the leaders in any spiritual movement powered by better spiritual theories and training techniques.  I have  so many good blog posts on this wordpress site, but one has to go through the trouble to skim down the 144 of them which is not made easy by how this site is constructed!

Here is a link to my YouTube videos:     https://www.youtube.com/channel/UCPJFHd_Tr4SWnAHvmDf41rw

My youtube video link

8/13/17:  I am still on my diet of 1600 calories with 5 meals a day and still doing my rigorous meditative exercise program involving doing things only I can do, since I developed the technique and have the spiritual intensity and awareness to handle them psychologically and to pull them off safely! I now weigh 126 lbs at 5′ 10″. The intensity of Harvey may have taken off a little weight. But, I have now adjusted spiritually to the level of intensity that a storm that strong can create by doing all the meditative walking I did in it. My legs are recovering quickly from the soreness and aches this created with the wading through flood waters and walking in flip flops which can be quite difficult and require quite a bit of care that creates a lot of tension in the legs!

Meditative exercise link

 

Trauma, denial, distortion of reality and projection of ones flaws on others and outside world.

We live in a world full of all sorts of #abusive behavior some directed toward others and by lashing out at the outside world(society). Some people indulge in reckless behavior; others in bad eating habits or harmful #drug #addictions. Collectively groups of people will get #angry and irrational and often countries will be propelled by this #anger to lash out at other country militarily without first coolly evaluating how to rationally work out their differences. In a world like this trauma will occur an awful lot with the psychological problems that come with it. The cycle of #abuse will continue as the #trauma even when healed physically will often leave #psychological scars and the #denial that comes with not wanting to face the deep #emotions that come with them. This denial and the distortion of reality that comes with it leads to a continuation of abusive behavior in this world. We all are abusive to some degree,since no one is perfect! But, we have a very high level of abusive behavior on this spiritually backward planet that needs to be addressed in order for us to develop the spiritual maturity to deal with the intense problems that living in a very technological advance world presents to us!

    Our spiritual programming determines how well we are able to face reality at its most challenging! If we have spiritual beliefs that tune of out of or devalue part of the reality we exist in, we will weaken our ability to tune into and cope with this reality. Seeing reality from all sides and angles is not easy to do! People often like to see only the part of reality that they are comfortable with based on where they are at psychologically and the impact of past trauma on them. One can not heal and grow further spiritually if one does not face ones flaws and the spiritual theories one has that tend to be supportive of the view of reality ones currently accepts. When ever one spiritually distorts reality one will suffer self abuse and also will be abusive of others. One can feel really justified in being abusive as a result of the denial that becomes part of ones psychology and spiritual state of being.
     One can not advance further spiritually if one is not willing to see ones spiritual/psychological problems and the #spiritual theories that underpin them. If one is locked into some spiritual beliefs as a result of them being supportive of the state of denial that comes with not facing and healing the spiritual/emotional impact of past trauma, it can be quite difficult to advance to a healthier level spiritually! When someone tries to reach these people with the strong spiritual energy and spiritual theories required to help them to heal they will often lash out at that person no matter how rational their presentation is. Irrationality and the distortion of reality is often part of those who have suffered abuse or trauma and not healed psychologically from it. Arrogance and an inability to face ones spiritual shortcomings is what prevents people from being receptive to the type of spiritual help they need. One can not help someone spiritually until they feel that they could benefit from such help. Often it takes a really challenging situation in their life and the hard lessons that come with it to get people to really see their shortcomings and want to spiritually #heal and improve their understanding of reality in a way that will prevent future hard lessons of the same type from happening again!
     The truth is most often in the complicated middle and requires one is able to see things from many angles and sides. One can through really challenging spiritual #meditation type training gain a stronger spiritual grip on reality and enable one to better handle the pain/struggle that often comes with getting more of a grip on reality and the truth that comes with this. #Pain is part of life and must be faced in order to gain more spiritual maturity and connection with reality. Once one has obtained an ability to handle a heavier dose of reality, then one will develop the #intuition required to sense which people are reliable/serious sources and thus become better at determining what sources are unreliable or not solid enough or have a feel to them that do not gibe with your sense of how #reality actually works.
Here is a link to my blog on the meditative/spiritual type training I do:
  • Thomas Goodwin "astrogoodwin"

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