Links to meditative exercises+other very important links to connect with me&my spiritual stuff

https://astrogoodwin.wordpress.com/2016/10/04/meditative-walking-developing-a-stronger-spiritual-connection-with-the-physical/

Other important links:

https://www.facebook.com/astrogoodwin

https://www.facebook.com/groups/722215704602720/

Here is a link to others links connecting to a huge  volumn of spiritual stuff I have on the internet:

https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/

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Forced to move in order to survive and reach the right people with my advanced spiritual ideas!

Just got our eviction notice, so we(me&3 other associates)will be moving to Las Vegas the middle of June! I always live on the edge of survival although most people caught up in the normal inadequate spiritual programming of our times are clueless as to my unique situation in this world. I am a one of a kind spiritually due to my decades of efforts in this area, and will count on my spiritual uniqueness and extremely advanced spiritual capabilities I have developed through years of extremely hard creative work to make my value noticed to the right people.

I have so much spiritual stuff on the internet that just has not reached many people despite its value. We live in a world in which some people just are not in position to be heard and a certain dominating and limiting mindset prevents certain ideas from being heard! But, ! must make myself heard and go to a place where I can attract attention to myself and what I am capable of! I may have a very weak position in this world, but I feel extremely strong spiritually and will take on any spiritual challenges that come my way as I always have!

My astrology system(based on universal physical-spiritual connection) is amazingly good as a rational spiritual tool, but because it is so unique and not based on some ancient addictive type mythology, it is hard to get most people to see its value! Addictive mythology based beliefs just still dominate this world with most people being clueless as to how this is holding this world back spiritually while creating so many serious problems here that can not continue to be ignored without disastrous result in the future!

This link will connect people who are seriously interested in an effective rational reality based spirituality to an awful lot of the spiritual stuff I have  posted on the internet!  Astrogoodwin is my internet name!

https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/

After shoulder dislocation, Pictures/video showing very limited range of motion in shoulder!

video done JUN 4th 2018:

Demonstrating how I still have limited range of motion a long time after my dislocated shoulder occurred the night before Easter(APR 1). Video done JUN 4. I can use my uninjured left arm to stretch my injured right arm further which demonstrates some of my shoulder muscles in my right arm do not function at this time! I do continue to stretch my right arm with and without the help of my left arm! I do swing a 5 lb dumbbell through this range of motion I have in my right arm to strengthen it and can do a bicep curl holding two 5 lb dumbbells in my right hand. Also can do a squat to chest exercise two handed with 20 lb dumbbell for over 1 minute now!
For further background on this accident and my rehab start with this blog post and then check out later blog posts on this subject:

https://astrogoodwin.wordpress.com/2018/04/07/how-am-i-feeling-6-days-after-my-shoulder-was-dislocated-and-put-back-early-easter-sunday/

My range of motion in my right arm is quite limited. I did have my dislocated arm worked on at the VA hospital ER on Easter morning and I am sure the professionals brought in on call after me waiting a number of hours in pain did the best they could with the help of Xrays! I just had a lot more damage from my very hard fall onto a concrete sidewalk than just a dislocation as pain in elbow, hand, upper arm, shoulder and ribs for weeks after accident continuing to the present seems to indicate. Have not been back to VA hospital since missing a walk in type appointment due to not finding parking in massive traffic jam at hospital 8 days later on a Tuesday! I was in pain and my friend driving was also in pain due to injuries still healing from an car accident around Halloween! I gave up on the VA which was hard to get rides to and which may have costed me time and money I could not afford with my dire financial situation!

6/13/18 updated with latest video on my progress!

Spiritual value not hurt by shoulder dislocation&associated injuries from my fall the night before Easter

This is an update, have written about this previously. For those who have not kept up on my progression toward recovery from this accident, here is a link to the first in a series of blog posts I have on this subject: https://astrogoodwin.wordpress.com/2018/04/07/how-am-i-feeling-6-days-after-my-shoulder-was-dislocated-and-put-back-early-easter-sunday/

Here is my daily evolving morning exercise/rehab program as of today, 5/28/18: Started with some stretching! Then, did various movements to rehab my right arm/shoulder’s range of motion with and without the 5 lb dumbbell! Did left handed weightlifting with 20 lb dumbbell and also did some 2 handed 20 lb dumbbell bicep curls combined with squats! Then did a little more stretching! Then did warm up quarter mile meditative walk before doing exhausting quarter mile run, and exhausting 3/4 mile meditative walk! I do everything with the great intensity that decades of extreme and creative spiritual physical training has enabled me to do!:

Range of motion for my arm with elbows straight is only 16 inches from side to side and 29 inches front to back! That means I am really limited in what I can do! At the elbow I am not limited, have full range of motion and getting my strength back! I do not have the time or money to find out what type of operation/surgery might work to improve this situation! My ability to function in the area I have of value(the spiritual) to the world is not harmed by this limitation and dealing with this situation has made me have to become even stronger spiritually using my very advance meditative techniques to enable me to heal a lot of the damage done and to handle the pain that helps the body really focus on healing!

I understand that there is a lot of determination in this world to not deal with the pain and hard work and change required to advance further spiritually and shed the intoxicating addiction to the spiritual beliefs and techniques(rituals) of the past! So getting people to value my expertise is not easy here! But, anyone without spiritual blinders on should be able to see how messed up this world is spiritually and how important it is for every individual on this planet to do their part spiritually to improve these problematic conditions! Spiritual competence in the world starts with individual spiritual competence and as long as people arrogantly cling to the beliefs of the past this world will continue on a path that will not serve it well spiritually!

For those who are not familiar with my spiritual theories and techniques this link that follows has a list of links to an awful lot of my stuff of immense value I have on the internet that has not yet got much attention drawn to it by a public that tends to just like to have their present spiritual ideology reinforced rather than challenge themselves to advance further in this very important area related to creating a better future on this planet both individually and collectively:

https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/

Right Shoulder dislocation update: rehab and my extremely valuable spiritual purpose

I could not sleep lying down for 5 weeks due to pain and refused to take pain killers or to risk hurting arm in sleep! A few days ago, I found a position on my back with a pillow holding my arm up in a position it could tolerate, although it was still painful! I do seem to have rotator cuff damage limiting my arm movement and producing pain! I can now eat with my right hand, brush my teeth with both hands(right hand helping best it can) and use a can opener! I still type with my left hand only! I can lift water bottles(not huge ones) with right hand, but using biceps only! When I do my frequent meditative walks, I do alternately swing my arms toward the front of my body which should help loosen up my range of motion! I do carefully test my range of motion in my right arm and do experiment a little with exercises found on youtube videos on shoulder rehab.

Did not go back to VA hospital since emergency room visit at time of accident(very early morning Apr 01-Easter.) Gave up on VA hospital after finding a serious parking problems there(when going to a walk-in appointment 9 days after accident) with an awful lot of traffic circling the hospital over and over again trying to find any parking spaces that would become available. I was in severe pain due to discomfort related to being in car and dealing with seat belt and my friend who drove me was also not feeling well! I was going to tell them anyway, that I would do the rehab on my own while at that follow up appointment! I can not afford anything that could put me in more dire financial shape, and trust myself a lot more than the medical profession when it comes to understanding my neurologically different body which I am extremely tuned into spiritually due to intense effort at this over a lifetime!

I may not know exactly what is going on related to all the damage that occurred as a result of the fall, but I can still use my extremely well trained intuition along with my knowledge and research in health and healing to guide me. I have been avoiding outside medical help my whole life and depending on myself to keep myself healthy, so this approach is not new to me! I have dealt with quite a number of serious health situations in my life on my own, motivated to quite a degree by my financial situation along with my confidence in my own ability to handle it on my own! Healing has a very strong spiritual side to it, which science often underestimates! My focus being extremely on the spiritual allows me to come strongly from that direction when it comes to healing myself.

We are still so backward spiritually on a planet that tends to be very resistant to advancing further in a a rational way in this area! People like me struggle to exist despite having so much to offer! I am training spiritually to handle extreme pain lately in order to make me stand out to a really great degree spiritually from others. I have to go up against the arrogance that exists in a time in which so many serious problems exist that people so readily choose to ignore! Crises often are required in order for people to lose their spiritual arrogance and face the harsh reality with the humility required to do the hard work required to find and apply the answers and solutions needed to make this world a healthy place to exist on spiritually! I have done my part and I need people to value and utilize what I have to offer spiritually! I should not be struggling just to survive in this world! I have so much stuff on the spiritual that is all over the internet! Anyone who is into advancing themselves and this world further spiritually should be willing to explore the value of what I have come up with! The collective mindset on this planet is just to locked in spiritually, making it hard to get certain ideas to reach many people. I just have been pretty much ignored with few people even reading what I have presented over a decade of posting stuff on the internet. For those who are serious about making a positive difference spiritually here is my link to links to an awful lot of the stuff I have on the internet:

https://astrogoodwin.wordpress.com/2017/10/09/links-to-my-spiritual-stuff-on-internet/

Change in my new very advanced Astrology System

My astrology system is not mythology based like the traditional kinds created before science gave us the knowledge of what we were actually looking at in the sky! I actually have to have reasons behind the theories that I come up with to support it! It is a spiritual system, so I also have to have my intuition well tuned in spiritually so I make really good assumptions as to what is most likely true spiritually! I developed really advanced/difficult meditative exercise techniques over the 3 decades I was also developing my new astrology system to help me become tuned in enough spiritually to handle the extremely difficult task of developing an astrology system able to help people to individually and collectively handle the intense spiritual demands of the extremely challenging highly advanced technological age we now exist in!
This is my latest astrology chart change! I changed the orb for the aspects I use(00, 90,180&270 degrees)to 30 degrees! Maximum possible orb is 45 degrees! Theory is based on dividing maximum possible orb into 3 categories: making 0 to 15 degrees=above normal strength, 15 to 30 degrees normal strength and 30 to 45 degrees below normal strength! I then eliminate below normal strength as not strong enough to count on chart resulting in Orb of 30 degrees!!

Update on my shoulder dislocation recovery!

My arm may never completely recover, since I apparently had a lot of damage associated with the fall and dislocation Most people progress faster than I am! I most likely have rotator cuff(tendon) damage and maybe a fracture in my elbow. along with nerve damage and muscle tear! But, it will all heal well enough in time. The VA Hospital  did not check out more than what was required to relocate the shoulder with the specialist called in to the ER early Easter morning! Xrays where limited to dislocation site! But, I do have many good sources on the internet including videos to help guide me during the healing process! I trust myself more than the medical profession when it comes to figuring out the best course to heal myself. My nutrition and meditative exercises give me an advantage over others! It is true I have to be patient and weather the storm and pain that comes with it. But it is helping me get even stronger spiritually!

I do not advise anyone to do the type of risky things I do!  I only get away with it because of the unique abilities I was born with along with all the practice I have had during a lifetime of living on the edge physically and spiritually.  One can become very good at something when one does it over and over again and with great spiritual focus on getting away with it safely!  The desire to survive can enable one to do amazing things with what capabilities one possesses!

How am I feeling 6 days after my shoulder was dislocated and put back early Easter Sunday?

At times not good at all: fever and nausea with intense pain in arm, at other times a lot better! Use ice on forehead and arm. Getting a little better over time. Must sleep sitting up using pillow on table or arm will hurt too much, Appointment Tuesday! Do not want to use the VA hospital too much! once cleared to rehab my injury I can do so myself using really good videos on youtube. I just did a lot of damage! I do not want a huge bill and do not trust the medical profession that much when it comes to understanding my unique body! I do feel that as soon as my tissues heals enough, I will start making really fast progress! I just have a very sensitive body that has been really pushed to the edge. But I am use to living on the edge and really trust my intuition will guide me well in the healing process! I do not take pain killers now, did take Ibuprofen at the beginning, but did not like the acid reflux and other side affects. So a lot of the pain is the result of this. But. I feel that I will heal faster if I feel the pain and am not knocked with pain killers. I am optimistic that I will come back stronger than ever! Tuesday will give me information on how the healing process is going! All so complicated. My body is use to being pushed hard by me, so I will continue to challenge it in any way I think will speed up its progress even if at times quite painful!

When I fell while doing a meditative walk in the dark last Saturday around 10 PM and dislocated my shoulder in rare posterior direction(3 to 6% of dislocations)and with the strong yanking done to get it back in place, muscle/tissue damage was done! I do not normally do well with the medical profession and my neurologically different body! I am good at doing my own research and self treating my own body! I am not concerned with it dislocating again since my body tends to be tight rather than loose which is what makes recurring dislocation more frequent and happen more often with younger people. My accident happened in a way that was like an instant complete stop upon forward moving impact with the ground and the impact was very violent and quite a shock! The dislocation did not happen easily!
My world has not fallen apart because of the shoulder dislocation that occurred as a result of a fall! I will make a fast recovery and still be more advanced in my meditative exercise techniques than anyone else afterwards, since I will not lose most of my head start I have as a result of all my past effort and training! I did have to make one more adjustment to my astrology system that only an accident like this one would force me to! I immediately was doing daily quarter mile painful meditative walks, and after practicing my running in short bursts inside my house for a while started doing daily runs of a quarter of a mile also! I will be ready! I will be doing some strengthening of my left arm soon so that it can help my other arm to be able to handle the type of 2 handed dumbbell swings I do sooner!
I have become a lot better at using my left arm and hand due to not being able to use my dominant right! Eating can be messy, but I am getting better at it. I do have finer motor skill limitations that affect my left arm/hand more tan my right. This was typed with one hand and mostly using two fingers on it!

Very tough for a “differently abled” spiritual pioneer on a spiritually backward planet

I keep taking 3 grams of vitamin C a day to keep me from getting sick as I continue to push myself closer to the edge spiritually with my extremely intense meditative walking, meditative running and meditative dumbbell swing exercise routines! I do take 2 B-complex vitamin tablets, a multivitamin mineral tablet and 2 calcium-magnesium-zinc tablets a day!  Routinely I eat oatmeal with each of my 6 meal small calorie restricted meals which also contain a helping of canned greens(mainly spinach)or an occasional raw tomato or fruit.   Most people in this spiritually backward world do not value whether someone with my unique spiritual abilities is able to survive here and it is so hard to reach those that are truly open to a spiritual pioneer like me! It is do so hard to wake this world up spiritually so that it will develop the spiritual maturity to handle the intense problems that come with the advanced technological age we now exist in! I now weight 121 at 5′ 10″ with the spiritual ascetic body type I am creating! I am not restrained by the conservative spiritual mindset of science or of the predominating spiritual beliefs of the past! I am a spiritual realist and not into crazy spiritual beliefs created by wild imaginations that do not interface that well with the type of reality we now exist in!

I have spent a lot of my life having a certain amount of denial of being “differently abled”! This is not surprising since most other people tended to be in denial of this about me also! I now need to really stand up for myself and fight the spiritual insensitivity that exists in this world toward people with very special abilities that come as the result of being very limited in what they are able to do! In order to advance further spiritually and in other ways in this world we need to better utilize all the talent we have in this world! Everyone can also develop more of their capabilities provided they develop more spiritual sensitivity toward themselves and others as unique individuals!

Links to my spiritual stuff on internet

Trauma, denial, distortions of reality, and projection of ones flaws onto others in the outside world: https://astrogoodwin.wordpress.com/2017/07/09/trauma-denial-distortion-of-reality-and-projection-of-ones-flaws-on-others-and-outside-world/
Yahoo Answers best answers:
The unique diet that works best for me:
Also look at other wordpress blog posts and facebook notes!
I am found on the internet by putting “astrogoodwin” into a search engine!
My YOUTUBE channel with interesting videos and very educational videos most of which are not my own with a lot not related directly to the spiritual:
  • Thomas Goodwin "astrogoodwin"

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